WU Roll with barbell Strength 12 mins to establish 1 RM snatch EMOM for 5 mins 1 power snatch @ 90% 12 mins to establish 1 RM C&J EMOM for 5 mins 1 C&J @ 75% Backsquats 7 x 5 @ 75% WOD 4 x…
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CrossFit Torch recognizes first responders – The Tribune
CrossFit Torch recognizes first responders Monday, June 17, 2013 Sofia Schmidt On May. 31 four firefighters were killed due to a massive motel fire in Southwest Houston. People from around the community have pulled together to pay respects and show support to the families of fallen heroes. One such display of support is occurring locally…
A New Way: Harlingen’s Cross Fit Stamina provides locals another way to work out – Valley morning Star
HARLINGEN – It all started in a one-car garage at the end of a cul-de-sac. That’s where Jacob and Jennifer Ramirez began their lives as crossfitters. Jennifer had recently given birth to their second child and couldn’t even do a push-up. Jacob was looking for a new way to work out after trying and giving…
The CrossFit Diaries – Seattle Weekly
Dogs are barking wildly at the doggy day care next door as I peer into the CrossFit West Seattle gym. Inside there is what looks like a deranged beefcake’s mad…
Singapore CrossfitHub Work Out WOD 18th Jun Tues
WU 5 rounds Hollow holds 30s on / 30s off L-sit hold 10s on / 30s off Strength 4 x 5 split press 4 x 5 pedlay row 5 x 1 3 position clean + jerk (From ground, hang, hi-hang) WOD 2 min ME pull…
Singapore CrossfitHub Work Out WOD 17th Jun Mon
WU 5 rounds Hollow holds 30s on / 30s off Paralette L sit hold 10s on / 30s off Strength Back squat 6 x 6 @ 70% 2 min rest after WOD “Happy Birthday Richmond!” 31 J umping squats 31 E levated push ups 31 N ine…
Singapore CrossfitHub Work Out WOD 16th Jun Sun
WU Rolling Strength Front squat 7 x 2 WOD “Helen” 400m run 21 KB swing (24/16kg) 12 pull ups Visit us at www.crossfithub.com
Singapore CrossfitHub Work Out WOD 15th Jun Sat
WU Rolling Strength Squat Cleans & Deadlift 1 x 3 @ 80% 1 x 2 @ 60% 4 x 1 @ 70 – 100% WOD 3 min increment ladder Burpees Sit ups Start at 1 rep each, increase by 1 rep per round Visit…
Crossfit classes for all – TriCities.com
Paul Gadola said the fitness business he and his wife, Shelley, opened at the beginning of the year is designed for the Olympic athlete as well as the aging grandparent. “If it’s not your grandma’s training program, it should be,” laughed Gadola. “The great thing about the program is that anyone can do it on…
Singapore CrossfitHub Work Out WOD 13th Jun Thur
WU 100 DUs / 400 singles Strength Deadlift & Bench Press 5 x 3 @ 50 – 80% 5 x 1 @ 80 – 100% WOD (Partner WOD) 2 rounds 1 min wallballs (9/6kg) 1 min pull ups 1 min ring dips 30s rest…
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