When I was first introduced to CrossFit, I found it to be the hardest workout that I’d ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done…
Mi5 Fitness and CrossFit, a new fitness training facility, recently opened in Lakeville off Interstate 35W at 16320 Kenrick Loop. Mi5′s training system provides users with customized programs for cardiovascular and resistance training activities that they can do in personal training, semi-private training and group classes. “Even in a group class, people will work at…
Click photo to enlarge Pull up bars and rope climbing, timed sprints and free weights. No, it’s not a middle school gymnasium. It’s where locals can get one of Park City’s newest workouts, CrossFit Miners Town, and it is much harder than a typical gym period. The new business, which opened in June, is building…
» TUESDAY, Sept. 25, 2012 — Richard Sandrak stands on stage at a body-building competition, flexing his biceps, bench pressing more than his body weight, squatting for 45 minutes straight. Pound for pound, Sandrak is the strongest person in the world. He’s also 11 years old. When YouTube footage of…
Jessica Simpson’s Circuit Training and Crossfit Workout Activities Before her movies, Jessica Simpson was by no means out of shape. She had what they would call a bikini body, which is all there, but not athletically toned. She then enlisted the aid of a personal trainer and began a fitness crusade. Her regimen included working…
