Proponents of CrossFit say it will push your limits, getting you fitter and firmer than ever before—if you survive! Not convinced? To give you a taste of the action, we asked Lauren Plumey, owner of Shoreline CrossFit in Branford, CT, to create a home-based, CrossFit-inspired workout exclusively for SHAPE. “This workout may be short, but…
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Domestic Workout: Top 6 Crossfit Workouts You Can Do Without Going to Fitness Gym
Domestic Workout: Top 6 Crossfit Workouts You Can Do Without Going to Fitness Gym You don’t have to sweat it out in a gym in order to stay fit. Simple daily chores such as washing your undergarments yourself or dusting your shelves can do the trick. In fact, women who stay fit by working around…
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