Crossfit has taken hold in this country with fitness junkies joining together to put themselves through what they call “abuse”. It’s not your typical workout. But it is designed for the typical person. It’s called Crossfit. Described as a workout of functional movements, constantly varied at high intensity. ”The functional movements that we do…






Look Around Lubbock: Fitness gets functional at CrossFit Throne – MYfoxLUBBOCK.COM
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