Want to be in great body shape, and stay fit and healthy? Just 3 things. 1) Healthy eating habits and healthy lifestyle – You are what you eat. So if you eat unhealthy food, you will be unhealthy. Thus avoid saturated and trans fat. Eat less sugary stuff and sodium. Avoid…
CrossFit Hub Singapore, one of the biggest CrossFit community in Singapore has moved to a NEW premise (see new address on sidebar)! Come WOD with us! “It was great meeting you and I had a lot of fun training at Crossfit Hub while I was in Singapore. I’ll be sure to…
Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. However, do most people know the benefits of being fit and healthy or how to get that great body shape they yearned so much for? Unfortunately not. The…
This past weekend I went to Crossfit Fast Factory’s 2nd Annual Cloudytown Throwdown in St. Cloud, MN. I had never been to an event like this before and I was asked by a friend to come and check…
This past weekend I went to Crossfit Fast Factory’s 2nd Annual Cloudytown Throwdown in St. Cloud, MN. I had never been to an event like this before and I was asked by a friend to come and check…
This past weekend I went to Crossfit Fast Factory’s 2nd Annual Cloudytown Throwdown in St. Cloud, MN. I had never been to an event like this before and I was asked by a friend to come and check it out. I learned that Crossfit is…
Celebrity Crossfit: Hugh Jackman’s Secrets for His Body Shape Hollywood has had the privilege of having some rugged Australian tough guys. X-Man, Hugh Jackman is one of those. Here’s a workout program that would make the world’s sexiest man well prepared for athletic roles in blockbuster movies. Out of nowhere came the X-Man, Hugh Jackman,…
