SPOKANE VALLEY, Wash.– There is an exercise phenomenon gaining traction across the Inland Northwest. It is called CrossFit. It is a short, intense workout that is consistently changing. KREM 2 tracked down two very fit CrossFit trainers with impressive resumes. They train together, they are business partners, and they are engaged to…
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Lemoore gym owner aims to use fitness to change lives – Hanford Sentinel
HANFORD — If all you want is washboard abs, don’t bother contacting new Lemoore gym owner Ryan Rocha. He’s not interested. What he wants is a transformation of the individual through intense exercise that involves a variety of ordinary movements — running, jumping, lifting, climbing. Rocha didn’t open the CrossFit Lemoore last month to build…
Crossfit athletes give back to community – Eastern Arizona Courier
photo courtesy of Eric Walker Brad Reynolds Brad Reynolds flexes his biceps and his heart at the 31 Heroes fund-raiser. Posted: Saturday, October 20, 2012 4:45 am Crossfit athletes give back to community By Krista Olmstead Staff Writer Eastern Arizona Courier | 0 comments Over the past three months, patrons of Crossfit have raised thousands of…
Should Pipsqueaks Pump Iron? – Everyday Health
» TUESDAY, Sept. 25, 2012 — Richard Sandrak stands on stage at a body-building competition, flexing his biceps, bench pressing more than his body weight, squatting for 45 minutes straight. Pound for pound, Sandrak is the strongest person in the world. He’s also 11 years old. When YouTube footage of…
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