There are many 7 day healthy plans you can follow online these days. Each of them possesses unique menus and food combinations for the general benefit of staying healthy and fit. But no matter how different each plan can be, the most notable similarity is the objective of proper nutrition.
The best type of 7-days plan to eating well is anything that contains a complete variety of foods that can both satisfy and secure healthiness.
Of course, this idea of a plan cannot be done without sacrifices, especially when the goal is to make every meal in the seven day period as healthy as possible. Aside from that, the best 7-days dieting plan must also incorporate flexible options for the one using it to avoid cheating or giving in to cravings and unhealthy food.
List Veggies and Fruits On Top of the List
As soon as you decide to embark on the journey of a healthier you in seven days, your first priority must be the preference on natural food such as vegetables and fruits. When you go for the grocery store, head straight to the vegetable and fruit section in order to prevent the desire to buy preserved and junk foods.
Remember that processed foods like canned goods contain lots of bad components such as sugar and preservatives. Thus, not a single type of it must be included in the seven days plan to eating well. So in the next time you buy some grocery items think of apples, carrots, broccoli, spinach, peppers, and tomato.
Go for Lean Meat and Low-Fat Protein Sources
Our body needs protein and other sources of energy. Because of this, you cannot simply decide to abandon and avoid eating meat and dairy products for good.
Therefore, the seven days plan to eating well and staying in fit must be made with the help of meat. However, you have to understand that not all types of meat are good for you.
In fact, most of the varieties of meat are sources of bad fat. So instead of regularly consuming beef and pork, you can substitute your protein source with fish, chicken, or goat meat. These types don’t have unwanted fat in them.
Choose Good Carbohydrates
Remember that half of your total calorie consumption is made up of carbohydrates.
This is because it is the most common source of energy for the body. Without it, you lose the balance in your system and you’re putting yourself at constant health risk.
White foods contain bad carbohydrates so you can instead opt for whole grain bread and cereals. Foods made out of whole grains are very rich in carbohydrates and fiber minus the unwanted ones.
In the end, the most important thing in your 7-days plan to eating well is the achievement of balance.
Balance in turn means that each food group and nutrient must be well represented.
Additionally, it’s really all about monitoring your calorie intake. You have to have a goal of setting a maximum calorie count per day.