WU 3 x ME L sit hold 3 x ME handstand hold / handstand walk WOD 50 KB swing (24/16kg) 5 tyre flips 40 KB swing 4 tyre flips 30 kB swing 3 tyre flips 20 KB swing 2 tyre flips 10 KB swing 1 tyre flip Visit us…
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Singapore CrossfitHub Work Out WOD: 18th May Sat 9am, 10am, 12pm, 1pm
WU 30s on/ 30s off 10 wallballs Strength Back squats 3 x 3 1 x 20 WOD Happy Birthday “Danny”! AMRAP 20mins (partner style, split reps) 30 box jumps 20 push press (50/35kg) 30 pull ups Visit us at www.crossfithub.com …
Singapore CrossfitHub Work Out WOD: 17 May Fri 6.30 & 7.30pm
WU 150 DUs / 500 singles Strength Banded deadlifts 7 x 3 Bench press 7 x 3 WOD 3 rounds 30 pistols (15L/15R) 20 burpees 10 c2bs Visit us at www.crossfithub.com
Singapore CrossfitHub Work Out WOD: 16th May Thurs 6.30 & 7.30pm
WU 3 rounds 20 lumberjacks (10L/10R) 10 GHD sit ups 20 front rack lunge (20/15kg) 5 x 3 Sott’s Press 5 x 3 Good morning WOD EMOM for 15 mins 5 burpees 1 deadlift 1 hang power clean 1 front squat 1 push press…
Singapore CrossfitHub Work Out WOD: 15th May Wed 6.30 & 7.30pm
WU 20 pull ups 20 burpees 20 lunges Strength 7 x 1 hang clean & jerk 3 x 3 OHS 4 x 2 1 & 1/4 pause front squat WOD 3 rounds 400m run 6 towel pull ups / 12 pull ups 7 clean &…
Singapore CrossfitHub Work Out WOD: 14th May Tues 6.30 & 7.30pm
WU 2 rounds 300m indian run 20 medball sit ups 20 medball side throws Strength Every 40s for 4 mins: 1 power snatch + 2 behind the neck press Every 40s for 4 mins: 2 touch and go cleans + 1 push jerk WOD…
Singapore CrossfitHub Work Out WOD: 13th May Mon 6.30 & 7.30pm
WU 2 rounds 300m medball run 20 medball partner sit ups 20 medball partner throws Strength 7 x 1 hang snatch @ 80% 5 x 2 3-stop snatch pull 5 x 3 backsquats @ 80%, 3s at rock bottom, bounce back up WOD 4 rounds…
Singapore CrossfitHub Work Out WOD: 12th May Sun 9am, 10am, 12pm, 1pm
WU 2 rounds 10 PVC thrusters 10 push ups 10 pull ups 10 squats WOD 2 rounds, with a partner complete: 25 wallballs (10/6kg to 10’/9’) while partner squat hold against the wall 25 C2Bs while partner hang from bar 25 pistols while partner…
Singapore CrossfitHub Work Out WOD: 11th May Sat 9am, 10am, 12pm, 1pm
WU Hollow rock hold Strength 15 mins to establish 1 RM Clean & Jerk WOD 18 min AMRAP 3 power cleans (80/60kg) 8 T2Bs 40 DUs Visit us at www.crossfithub.com
Singapore CrossfitHub Work Out WOD: 10 May Fri 6.30 & 7.30pm
WU Hollow rock hold Strength 3 x 10 deadlifts every 2 mins 3 x 10 bench press every 2 mins WOD 100 DUs 50 HSPUs 40 T2B 30 shoulder to overhead (73/46kg) Visit us at www.crossfithub.com …
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