WU 100 DUs or 300 singles Strength Every 30s for 3 mins 1 power snatch + 2 behind the neck press @ 80% Every 30s for 3 mins 2 touch & go power cleans + 1 push jerk @ 75% WOD 25 pistols 25…
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15 out of 24 European CrossFit Regional Award Winners are Icelandic – News of Iceland
Tweets by @NewsofIceland Source Article from http://www.newsoficeland.com/home/sports/extreme-sports/item/1482-15-out-of-24-european-crossfit-regional-award-winners-are-icelandic
Crossfit Invasion Thriving on Bedford Avenue – Patch.com
The newest business to invade Bedford Avenue is Crossfit Invasion, which hosted a ribbon cutting on Friday afternoon. The workout facility opened on March 1, and Owner Michael Tullo, a resident of Wantagh, said business is doing well in Bellmore. “The neighborhood’s been great, as has business,” Tullo said. “A lot of people are coming in off…
Singapore CrossfitHub Work Out WOD: 20th May Mon 6.30 & 7.30pm
WU 3 rounds 10 OHS 10 scott press 10 samson stretch Strength 5 x 2 hi-hang snatch 5 x 2 3-stop snatch pull 5 x 2 backsquat (3 sec at rock bottom) WOD 2 rounds 500m row 25 thrusters (20/15kg) 10 pull ups Visit us…
Singapore CrossfitHub Work Out WOD: 20th May 6.30 & 7.30pm
WU 3 rounds 10 OHS 10 scott press 10 samson stretch Strength 5 x 2 hi-hang snatch 5 x 2 3-stop snatch pull 5 x 2 backsquat (3 sec at rock bottom) WOD 2 rounds 500m row 25 thrusters (20/15kg) 10 pull ups Visit us…
Local amateur to compete in CrossFit regionals – Martinsburg Journal
By Katherine Cobb Special to The Journal CHARLES?TOWN – Every year, CrossFit holds an annual competition to find the fittest man and woman on Earth. Jodi Pietrzyk currently has a shot at the title after placing 49th out of 3,800 women to advance to the regional competition. Article Photos …
CrossFit Regionals finished – See how the Icelanders did – News of Iceland – News of Iceland
Tweets by @NewsofIceland Source Article from http://www.newsoficeland.com/home/sports/extreme-sports/item/1473-crossfit-regionals-finished-many-icelanders-did-well
Jack Corcoran moving past NFL with CrossFit training, competition, while … – Press of Atlantic City
Atlantic City native Jack Corcoran and Millville native Dwayne Hendricks spent last spring participating in NFL minicamps with the San Francisco 49ers and the New York Giants, respectively. One year later, they are pursuing separate dreams. Corcoran, 35 pounds lighter and a ton happier than when he was trying to make it as an NFL…
CrossFit regional grows into convention center event – Palm Beach Post
Burpees, dead lifts and box jumps have gone mainstream after more than 10,000 people flocked to the Palm Beach County Convention Center over the weekend to watch the Reebok CrossFit South East Regional. CrossFit, which combines aerobic and weight exercises with an intense combination of workouts that include sprinting, rope climbing, dead lifts and pull-ups,…
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