Making Your Own Comfortable Crossfit Workout Crossfit is a popular workout program that integrates cardio, strength training and flexibility through exercises such as sprinting, gymnastic, weightlifting, rowing and more. While it’s convenient to have all of the tools needed for a Crossfit workout right at your gym, you can design your own Crossfit workout if…
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Monthly Archives: February 2012
How to Tighten Your Stomach with Simple Home Workouts and Discipline
How to Tighten Your Stomach with Simple Home Workouts and Discipline While there are many exercises that target the stomach, unfortunately these don’t help unless they are combined with cardiovascular exercises. This is because while stomach exercises like abdominal crunches target the abs and reduces the fat, this reduction is only temporary. Excess flesh still…
Domestic Workout: Top 6 Crossfit Workouts You Can Do Without Going to Fitness Gym
Domestic Workout: Top 6 Crossfit Workouts You Can Do Without Going to Fitness Gym You don’t have to sweat it out in a gym in order to stay fit. Simple daily chores such as washing your undergarments yourself or dusting your shelves can do the trick. In fact, women who stay fit by working around…
Artistic Workout: Dropping Pound by Capoeira Dancing
Artistic Workout: Dropping Pound by Capoeira Dancing The Origin Instead of the boring routine of aerobics and callisthenics, try Capoeira as a form of exercise for a change. Capoeira is the Brazilian fighting dance whose origin can be traced back to the nineteenth century. It was invented by enslaved Africans who worked on Portuguese sugar…
The Crossfit Discipline of Taekwondo
The Crossfit Discipline of Taekwondo If practiced correctly with an experienced instructor martial art training can positively impact the rest of your life. There are many benefits of Taekwondo for all ages depending on what you wish to achieve throughout your training. Martial art training is something which should not have an age limit on…
Kickboxing: Crossfit Plus Self-Defense
Kickboxing: Crossfit Plus Self-Defense Top Benefits of Kickboxing Workouts If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself…
Crossfit Discovery: Arnis and Aerobic Fitness
Crossfit Discovery: Arnis and Aerobic Fitness Studies consider arnis as a complete sport because of the diversity of its movements and the physical challenge it impose on the body. Both solo and two-man drills of arnis develop aerobic fitness. Double stick practice is the most aerobically challenging part of arnis training mainly because of the…
Crossfit and Mental Discipline of Jujitsu Practice
Crossfit and Mental Discipline of Jujitsu Practice Jujitsu training can increase self-confidence, mental focus, and self-discipline, build balance and coordination, and reduce stress. These effects are potent, long lasting and can profoundly impact all aspects of the Jujitsu practitioner’s life. Self Defense Jujitsu is a highly effective form of self-defense. Unlike the striking and kicking…
Crossfit Activities to Gain Muscle Weight
Crossfit Activities to Gain Muscle Weight Here’s a list of the best weight lifting exercises you can do to gain muscle weight and increase your strength. Depending on which muscle groups you’re training, pick 2-3 of these for each muscle group from among the following list. These basic, compound exercises are proven to be the…
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