What Crossfit Exercise Can Do to Your Heart Traditionally, gym based exercise has been segregated into weight-bearing exercise, and cardiovascular exercise. I say ‘gym based exercise’, because before the development of exercise for the sake of exercise (as opposed to exercise in order to survive), no such segregation was made. So accepted has this separation…
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Monthly Archives: December 2011
Is Crossfit Suitable for an Average Person?
Is Crossfit Suitable for an Average Person? CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements. The program is structured in such a way that participants are challenged to do a certain number of repetitions…
Crossfit: What It’s Good For
Crossfit: What It’s Good For Crossfit was a terrific regimen for those seeking trim bodies, a killer six pack and the cardio that would impress an avid runner. It was great for certain parts of the body such as abdominals, shoulders, back and legs while keeping your arms and chest lean but never growing. As…
Crossfit Swimming
Crossfit Swimming Freestyle Freestyle, or crawl, is the stroke most fitness swimmers use. The shoulders and the back provide power in the water. Legs usually trail or move slowly in endurance swims, but fast, strong kicking is important in sprinting, as is good body position and technique. Warm up with a 400 m freestyle. Warm-ups…
5 of the Best Crossfit Ways to Lose Weight Fast
5 of the Best Crossfit Ways to Lose Weight Fast 1. Don’t deprive yourself of the foods you love. Telling most people to eat like a fitness instructor 100% of the time is crazy talk. We all go out to eat occasionally, and we all have cravings for cake/cookies/chocoloate/pick your poison. As long as you can…
The Crossfit Football Diet
The Crossfit Football Diet If you have heard of the CrossFit football diet, you’ve probably heard many great things this weight loss system. This diet is designed for athletes, trainers and fitness professionals. It’s a safe, healthy diet that will help you lose weight and gain muscle mass while still giving you enough energy to…
Choose Your Crossfit Exercise Equipment
Choose Your Crossfit Exercise Equipment All of us should regularly follow an exercise program to maintain good health. Yet, there are some people who miss their workout or fail to visit the gym, due to certain reasons. These individuals can now easily perform many exercises in their home gym using a variety of home gym…
Essence of Crossfit Running
Essence of Crossfit Running The promise of rapid speed and strength gains without the bulk has the running community shivering in anticipation. Many runners are hovering on the brink of jumping into the Crossfit puddle – they’re just waiting for someone else to do it first, and report back. And no wonder: runners train long…
Why You Should Do Crossfit Training?
Why You Should Do Crossfit Training? Crossfit training has gained popularity as one of the best forms of workout regimen today. The usual crossfit training can last 10 to 20 minutes but it usually needs a longer warm up exercise since you will be doing fast paced and adrenaline pumping exercises. It is made in…
Daily Crossfit Routine for Couples
Daily Crossfit Routine for Couples We know that traditional workouts are not always the best for our long term health. While one can still burn calories and lose weight, countless hours on the treadmill means worn down knees and joints and no muscle gain. Hours of bicep curls and single-joint movements that focus on only…
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