WU 3 x ME L sit hold 3 x ME handstand hold / handstand walk WOD 50 KB swing (24/16kg) 5 tyre flips 40 KB swing 4 tyre flips 30 kB swing 3 tyre flips 20 KB swing 2 tyre flips 10 KB swing 1 tyre flip Visit us…
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Singapore CrossfitHub Work Out WOD: 18th May Sat 9am, 10am, 12pm, 1pm
WU 30s on/ 30s off 10 wallballs Strength Back squats 3 x 3 1 x 20 WOD Happy Birthday “Danny”! AMRAP 20mins (partner style, split reps) 30 box jumps 20 push press (50/35kg) 30…
Children need toys that get them running around – San Jose Mercury News
Click photo to enlarge If you watch the CrossFit Games on ESPN2 in July, you may be surprised to encounter a toy commercial. WOD Toys will advertise its line of mini Crossfit products that help promote a healthy and fit lifestyle. The company has the…
Eating like a caveman – Buffalo News
James Wozniak, 24, of Cheektowaga is in 23rd place in the Northeast – out of about 40,000 people – in the current CrossFit Games, an international competition to…
Bay team pumped for Aussie workouts – Hawke’s Bay Today
Topics: crossfit hb Story Tools var addthis_config = { services_compact: ‘favorites, email, facebook, twitter, buzz’, services_exclude: ‘print’ } Tweet LIFT: Kevin Manuel, ranked in the top 10 in Australasia, competes…
Bay team pumped for Aussie workouts – Hawke’s Bay Today
Topics: crossfit hb Story Tools var addthis_config = { services_compact: ‘favorites, email, facebook, twitter, buzz’, services_exclude: ‘print’ } Tweet LIFT: Kevin Manuel, ranked in the top 10 in Australasia, competes…
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