<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>dragontortise apps</title>
	<atom:link href="http://dragontortise.com/feed" rel="self" type="application/rss+xml" />
	<link>http://dragontortise.com</link>
	<description>fun, cool apps</description>
	<lastBuildDate>Tue, 05 Jul 2011 09:58:45 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Pocket Fitness Apps</title>
		<link>http://dragontortise.com/pocket-fitness-apps.php</link>
		<comments>http://dragontortise.com/pocket-fitness-apps.php#comments</comments>
		<pubDate>Fri, 03 Jun 2011 06:54:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pocket Fitness]]></category>

		<guid isPermaLink="false">http://dragontortise.com/?p=4</guid>
		<description><![CDATA[We are a training and workout gym facility located in Kallang Singapore, and love working out daily by oursevles, or with our facility members! We specialize in CrossFit workouts and Kettlebell Trainings! If this is the first time you have heard of CrossFit, take a look at this cute photo of CrossFit kids working out [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_5" class="wp-caption aligncenter" style="width: 198px"><a href="http://dragontortise.com/wp-content/uploads/2011/06/Fit-on-the-go-pocket-fitness.jpg"><img class="size-full wp-image-5" title="Fit on the go pocket fitness" src="http://dragontortise.com/wp-content/uploads/2011/06/Fit-on-the-go-pocket-fitness.jpg" alt="" width="188" height="125" /></a><p class="wp-caption-text">Fitness on the go</p></div>
<p>We are a training and workout <strong><a href="http://www.gyminsingapore.com" target="_blank">gym facility located in Kallang Singapore</a></strong>, and love working out daily by oursevles, or with our facility members! We specialize in <strong><a href="http://www.crossfithub.com" target="_blank">CrossFit workouts</a></strong> and <strong><a href="http://www.crossfithub.com/blog" target="_blank">Kettlebell Trainings</a></strong>! If this is the first time you have heard of CrossFit, take a look at this cute photo of CrossFit kids working out using the CrossFit method! Angry birds in <strong>crossfit exercises</strong>! (photo from crossfit.com)</p>
<div id="attachment_35" class="wp-caption aligncenter" style="width: 238px"><a href="http://dragontortise.com/wp-content/uploads/2011/06/exercises.png"><img class="size-full wp-image-35" title="exercises" src="http://dragontortise.com/wp-content/uploads/2011/06/exercises.png" alt="" width="228" height="212" /></a><p class="wp-caption-text">Angry birds CrossFit exercises!</p></div>
<p>Our certified instructors are competitive athletes in their chosen sports and we specialize in <strong>Kettlebell Trainings and CrossFit trainings</strong>.</p>
<p>Our <strong>daily workout</strong>s are written in our <strong>Whiteboard</strong>, which you can see in this app. Everyday our workouts are different! To try out the workouts shared in this App, simply open up the different <strong>Workout Diary</strong> (eg workout diary 1, workout diary 2, etc…), then look at the workout routine in the whiteboard.</p>
<p>At times we offer explanations in Text, followed by Video instructions, Video Demo, and full workout routine Video Demo – so you can easily follow along with us.</p>
<p>If you are press for time, just pick out one or two exercises from our Workout-Of-The-Day, then <em>START doing</em>!<em>To keep fit, and to stay in shape, don’t think so much, JUST DO IT! <img src="http://dragontortise.com/wp-includes/images/smilies/icon_smile.gif" alt=":-)" /></em></p>
<p><strong>** NOTE:</strong> <em>we will be uploading our Workout Diary regularly, every time you open up this App, you might find new and different Workout diary and whiteboard being posted in here for you!</em></p>
<p>Imagine an entire gym, workout plans and personal trainer in the palm of your hand. Browse our workout diaries, training guides, training charts, built-in tools and information to locate our Gym and facility. If you visit our country and area, you can also contact us to book your FREE intro workout class and come workout with us!</p>
<p><strong><em>Enjoy the workouts! Train hard, and PLAY hard! <img src="http://dragontortise.com/wp-includes/images/smilies/icon_smile.gif" alt=":-)" /></em></strong></p>
<p><strong><em>~ DragonTortise.com Apps</em></strong></p>
<p><strong><em>We need your support to make this app even more fun and better! <a href="http://www.facebook.com/?sk=nf#!/pages/Pocket-Fitness-Gym-Work/186436258066440?sk=wall" target="_blank">Connect with us on facebook here!</a></em></strong></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://dragontortise.com/pocket-fitness-apps.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
